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Fibromyalgia Health.org Quick tip:
Lower body exercises such as brisk walking can increase cardiovascular output, without usually irritating tender muscle points.  The result of this type of exercise can be an increase in endorphins (your bodies natural "feel good" hormones) and an increase in the circulation of the lactic acid build up in the musculature.


Dr. Rick Swartzburg,D.C.
Author of
1backpain.com, tendonitis.net and memoryfoammattress.org

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