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Lower body exercises such as brisk walking can increase
cardiovascular output, without usually irritating tender muscle points.
The result of this type of exercise can be an increase in endorphins (your
bodies natural "feel good" hormones) and an increase in the circulation of the
lactic acid build up in the musculature.
Dr. Rick Swartzburg,D.C.
1backpain.com, tendonitis.net and
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